T. But changing too much too quickly can increase the stress you feel as you try to quit smoking. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking.
A.
L. If you need more guidance, talk to your doctor or dietitian. A craving only lasts about 5 minutes. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. – never let yourself get too Hungry, Angry, Lonely or Tired.
Remember H. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. Be confident that you are making a healthy choice! Your whole body will thank you!. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. If you can distract yourself for 5 minutes, the craving will usually pass.
Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. If you need more guidance, talk to your doctor or dietitian.
Article Source: Stop smoking now
